Everyday Fitness

CREATE healthy habits | BECOME mindful | LIVE happier - It starts with YOU!

Memberships

MEMBERSHIPS

MEAL & WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

Monthly MEMBERSHIP
$49

*USD. Billed Monthly.

Sign Me Up

ANNUAL MEMBERSHIP
$400

*USD. Billed Annually.

Let's Do It

VALUE

✓ Personalized Workout Plan

Valued - $30


✓ Personalized Meal plan

Valued - $70


✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40


✓ Priority Support

Valued - $50


✓ Access to Private Community Group

Value - Priceless


✓ Access to Mindset Video Library

Value - Priceless

Take control TODAY and show up for YOURSELF!


Fitness isn't as scary as you might think. You don't have to "lift heavy"

to see results and you don't have to give up your favorite foods to

get your dream body.


I've spent four years of my life dedicated to educating myself and others on how to attain a happier, healthier lifestyle through

sustainable lifestyle changes. When you join the Jamo.Fit family, you will be entering into the most loving, supporting and fastest growing fitness family on the internet.


What are YOU waiting for? Show up for yourself TODAY!


Coach J


Show Up

SHOW UP FOR YOURSELF

WHAT TO EXPECT

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Personalized

WORKOUT PLAN

Finally a workout program that’s designed for you! Check out my HOW-TO videos that show you proper form on all exercises!

HOME OR GYM WORKOUTS


Modify your plan to work for YOUR schedule. No excuses!

CUSTOMIZE YOUR ROUTINE


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Personalized

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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COMING SOON

Access my Private Members-Only Group

Come join the family where you'll meet like minded people and join the most supportive and fast growing fitness family around

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Most people I train:

DESIRE CONFIDENCE


They feel ashamed of past “failures” and are shy about starting a new fitness routine. This is totally normal!

SEEK KNOWLEDGE


They get overwhelmed with the flood of information and end up freezing. They don’t know a healthy or safe way to get into shape. Fortunately, you don’t have to know what to do when starting as my client!

NEED ACCOUNTABILITY


Almost everyone I talk to struggles to stay consistent because they don’t have someone to keep them reminded of their goals. If this is you, that’s perfectly okay! I can help you with that part.

LET'S DO THIS

MEAL & WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

Monthly MEMBERSHIP
$49

*USD. Billed Monthly.

Sign Me Up

ANNUAL MEMBERSHIP
$400

*USD. Billed Annually.

Let's Do It

VALUE

✓ Personalized Workout Plan

Valued - $30


✓ Personalized Meal plan

Valued - $70


✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40


✓ Priority Support

Valued - $50


✓ Access to Private Community Group

Value - Priceless


✓ Access to Mindset Video Library

Value - Priceless

keris louise fitness

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Entry - March 1st to 7th

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keris louise fitness

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15% off 3 and 6 monthly subscriptions.

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